• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • Italian Dressing
    • 1/3 cup red wine vinegar
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons freshly grated Parmesan cheese
    • 1 teaspoon honey or sugar
    • 1 garlic clove, minced
    • 1/2 teaspoon salt, or to taste (I use sea salt or Himalayan pink)
    • 3/4 teaspoon Italian seasoning*
    • Black pepper, to taste
    • Pinch of red pepper chili flakes, optional
    • Pasta Salad
    • 8 ounces rotini pasta, or other pasta of choice
    • 1 1/2 cups cherry tomatoes, halved
    • 1/3 cup black olives slices
    • 1 medium zucchini, chopped
    • 1/2 red or white onion, chopped
    • 1/4 cup kale, chopped (optional)
    • 2 tablespoons fresh basil, chopped
    • 2 tablespoons fresh Italian parsley, finely chopped
    • Salt and freshly cracked black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1078 % Daily Value *
    • Total Fat: 71 g 109.08%
    • Saturated Fat: 10 g 50.85%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1586 mg 66.07%
    • Calcium: 186 mg 18.57%
    • Potassium: 1383 mg 39.52%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 14 g 54.08%
    • Sugar: 17 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 60.01%
    • Vitamin C 127%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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