• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This pasta salad is loaded with meats, cheese, olives and artichokes then tossed in an olive oil dressing that's full of classic Italian flavors. One bite and you'll be begging for more!

    Ingredients

    • 1 lb (box) pasta
    • 1 cup marinated artichokes
    • 1 cup black olives
    • 1 cup stuffed green olives
    • 1 cup pepperocini
    • 1 cup ham
    • 1 cup salami
    • 1 cup onion - thinly sliced
    • 1 cup Parmesan cheese - grated
    • 1/2 cup fresh parsley - chopped
    • 3/4 cup olive oil
    • 1/4 cup rice wine vinegar
    • 1/4 cup lemon-juice
    • 1 teaspoon garlic - minced
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon red pepper flakes
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 21 g 32.32%
    • Saturated Fat: 4 g 17.53%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.64%
    • Sodium: 709 mg 29.54%
    • Calcium: 78 mg 7.84%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.35%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.38%
    • Vitamin C 16.77%
    • Vitamin D 1.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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