Italian Orzo Spinach Soup

Italian Orzo Spinach Soup
Italian Orzo Spinach Soup
Saved From:
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 1 small onion, diced
    • 1 cup diced carrots
    • 1 cup diced celery
    • 3 cloves garlic, peeled and minced
    • 6 cups chicken or vegetable stock
    • 1 (14-ounce) can fire-roasted diced tomatoes
    • 1½ cups whole wheat orzo
    • ½ teaspoon dried thyme
    • ¼ teaspoon dried oregano
    • ¼ teaspoon dried rosemary
    • 1 ½ cups diced cooked chicken meat (I used leftover rotisserie chicken meat)
    • 4 cups loosely-packed fresh spinach
    • Salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 20 g 30.56%
    • Saturated Fat: 3 g 15.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1614 mg 67.23%
    • Calcium: 91 mg 9.05%
    • Potassium: 493 mg 14.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 10 g 40.98%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 167.5%
    • Vitamin C 41.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE