Italian Meatball Soup

  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 pound loose mild Italian sausage
    • 1 sweet potato, peeled and diced
    • 2 tablespoons olive oil, plus 1 teaspoon
    • 2 yellow onions, diced
    • 1 tablespoon Garlic, minced
    • 1 teaspoon dried italian seasoning
    • ½ teaspoon sea salt
    • ½ teaspoon Red Pepper Flakes
    • ½ cup dry white wine
    • 4 cups chicken broth
    • 1 can (15 oz.) diced tomatoes
    • 1 can (15 oz.) chickpeas, drained and rinsed
    • 5 ounces baby kale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1933 % Daily Value *
    • Total Fat: 83 g 127.41%
    • Saturated Fat: 19 g 96.4%
    • Trans Fat: 0 g %
    • Cholesterol: 471 mg 157.15%
    • Sodium: 6427 mg 267.78%
    • Calcium: 540 mg 54.04%
    • Potassium: 2520 mg 72.01%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 188.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 34 g 135.94%
    • Sugar: 24 g
    • Protein: 146 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 807.67%
    • Vitamin C 148.03%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables6
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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