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Italian Grilled Eggplant
- prep: 15 min
- cook: 25 min
- total: 40 min
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Italian Grilled Eggplant, a fast and easy eggplant appetizer recipe, tossed with fresh gariic, parsley & tomatoes. Amazing!
Ingredients
- 4-5 small round eggplant
- 1/4 cup freshly chopped Italian parsley 7 1/2 grams
- 2 cloves garlic finely chopped
- salt to taste
- 1/4 cup olive oil 30 grams
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 21 g 31.73%
- Saturated Fat: 3 g 15.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 787 mg 32.79%
- Calcium: 133 mg 13.26%
- Potassium: 17 mg 0.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 6 g 25.98%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.12%
- Vitamin C 30.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
