Italian Green Beans
Italian Green Beans
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and parmesan cheese.

    Ingredients

    • 2 tablespoons butter
    • 1/2 teaspoon minced garlic
    • 1 teaspoon Italian seasoning
    • 1/2 cup bread crumbs
    • 1/2 cup Parmesan cheese
    • 1 bag (16 ounce) frozen green beans
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 8 g 11.73%
    • Saturated Fat: 4 g 21.79%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 735 mg 30.62%
    • Calcium: 124 mg 12.4%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.46%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12%
    • Vitamin C 6.18%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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