• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This Italian Fish Stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.

    Ingredients

    • 2 tbsp. olive oil
    • 1/2 medium onion (diced)
    • 2 garlic cloves (finely chopped)
    • 2 anchovy fillets
    • 1/8 tsp. red pepper flakes
    • 1 cup tomato sauce
    • 1 cup clam juice
    • 1/2 lb. raw shrimp (peeled and deveined)
    • 1/2 lb. fresh salmon (cut into medium cubes)
    • 1/2 tsp. salt (or to taste)
    • 1 tbsp. fresh oregano (chopped)
    • 1/2 tbsp. fresh rosemary (chopped)
    • 1 tbsp. fresh parsley (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 13 g 19.89%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 801 mg 33.36%
    • Calcium: 26 mg 2.64%
    • Potassium: 291 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.14%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.43%
    • Vitamin C 12.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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