• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 5 cups spring salad mix
    • 1/4 cup diced tomatoes
    • 1/4 cup chopped red onion
    • 1/4 cup chopped red bell pepper
    • 1/4 cup chopped salami
    • 1/2 cup chopped fresh mozzarella
    • 1/2 cup chickpeas (Garbanzo beans), drained and rinsed
    • 1/4 cup olive oil
    • 1 tablespoon balsamic vinegar
    • 2 teaspoons country style dijon mustard
    • 1/4 teaspoon salt
    • 1/4 teaspoon fresh cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 34 g 51.8%
    • Saturated Fat: 6 g 32.28%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.92%
    • Sodium: 887 mg 36.96%
    • Calcium: 98 mg 9.85%
    • Potassium: 209 mg 5.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 25.4%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 138.65%
    • Vitamin C 46.02%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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