Italian Chopped Salad

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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 heads romaine lettuce, chopped
    • 8 ounces grape tomatoes, halved
    • 1/2 red onion, thinly sliced
    • 1 green bell pepper, seeds and stem removed, chopped
    • 8-10 ounces salami, cut into small slices
    • 1 (15 ounce) can garbanzo beans, drained and rinsed
    • 3/4 cup shredded Parmesan cheese
    • 3 tablespoons red wine vinegar
    • 1/3 cup extra virgin olive oil
    • 1 teaspoon Italian seasoning
    • 1 teaspoon dijon mustard
    • 2 cloves garlic, minced
    • 1/2 teaspoon salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 43 g 65.72%
    • Saturated Fat: 12 g 62.41%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.41%
    • Sodium: 1653 mg 68.88%
    • Calcium: 259 mg 25.89%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.56%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 42.13%
    • Vitamin C 72.43%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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