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Italian Chopped Kale Salad with Lemon Oregano Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Italian Chopped Kale Salad combines kale, radicchio, and romaine with all of the delicious goodies typical of an Italian chopped salad and a tangy Lemon Oregano Vinaigrette.

    Ingredients

    • 1/2 cup olive oil
    • 1/4 cup lemon juice (about one large lemon)
    • 1 tablespoon Dijon mustard
    • 1 teaspoon honey
    • 1 tablespoon minced shallot
    • 2 teaspoons dried oregano
    • Sea salt and pepper, to taste
    • 1 bunch hearts of romaine, chopped
    • 1 bunch kale, stems and ribs removed, chopped
    • 1 cup chopped radicchio lettuce
    • 1 cup chopped grape tomatoes
    • 1 can chickpeas, rinsed and drained
    • 1/3 cup chopped pepperoncini
    • 2.5 ounces Calabrese salami, sliced into thin ribbons
    • 4 ounces provolone, sliced into thin ribbons
    • 3/4 cup chopped marinated artichokes
    • 1 cup sliced black olives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 35 g 53.11%
    • Saturated Fat: 8 g 37.63%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.35%
    • Sodium: 964 mg 40.17%
    • Calcium: 53 mg 5.34%
    • Potassium: 242 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.05%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 19.93%
    • Vitamin C 26.29%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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