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Italian Chicken with Garlic and Lemon
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- cook: 0 hr
- total: 0 hr
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"Baked Italian chicken with lemon and garlic. You can make this dish with any of your favorite chicken parts - breasts, drumsticks, et cetera. Note: the garlic and onion can be put through a food processor."
Ingredients
- 15 chicken thighs
- 8 large potatoes, peeled and quartered
- 1 cup vegetable oil, or as needed
- 1/2 cup wine vinegar
- 5 lemons, juiced
- 10 cloves crushed garlic
- 2 tablespoons dried oregano
- 2 tablespoons dried parsley
- 1 onion, minced
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6159 % Daily Value *
- Total Fat: 358 g 550.08%
- Saturated Fat: 72 g 358.25%
- Trans Fat: 3 g %
- Cholesterol: 13 mg 4.2%
- Sodium: 4076 mg 169.85%
- Calcium: 7108 mg 710.77%
- Potassium: 17679 mg 505.12%
- Magnesium: 0 mg 0%
- Iron: 129 mg 716.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 985 g %
- Dietary Fiber: 395 g 1579.36%
- Sugar: 122 g
- Protein: 95 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 25 g
- Vitamin A 5570.75%
- Vitamin C 499.9%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat59
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch63
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq