Italian Chicken with Garlic and Lemon
Italian Chicken with Garlic and Lemon
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  • Summary

    "Baked Italian chicken with lemon and garlic. You can make this dish with any of your favorite chicken parts - breasts, drumsticks, et cetera. Note: the garlic and onion can be put through a food processor."

    Ingredients

    • 15 chicken thighs
    • 8 large potatoes, peeled and quartered
    • 1 cup vegetable oil, or as needed
    • 1/2 cup wine vinegar
    • 5 lemons, juiced
    • 10 cloves crushed garlic
    • 2 tablespoons dried oregano
    • 2 tablespoons dried parsley
    • 1 onion, minced
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6159 % Daily Value *
    • Total Fat: 358 g 550.08%
    • Saturated Fat: 72 g 358.25%
    • Trans Fat: 3 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 4076 mg 169.85%
    • Calcium: 7108 mg 710.77%
    • Potassium: 17679 mg 505.12%
    • Magnesium: 0 mg 0%
    • Iron: 129 mg 716.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 985 g %
    • Dietary Fiber: 395 g 1579.36%
    • Sugar: 122 g
    • Protein: 95 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 5570.75%
    • Vitamin C 499.9%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat59
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch63
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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