Italian Chicken Soup with Pasta and Tomatoes
Italian Chicken Soup with Pasta and Tomatoes
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    We like to think of this recipe as an Italian grandma's take on classic chicken noodle soup.

    Ingredients

    • 1 whole chicken (4 1/2 pounds), cut into 8 pieces with the backbone, plus 8 extra wings (1 1/2 pounds)
    • 4 large sprigs parsley
    • 2 large sprigs thyme
    • 1 bay leaf
    • 1 tablespoon kosher salt, plus more for seasoning
    • 1/2 teaspoon black peppercorns, plus freshly ground black pepper for seasoning
    • 1 small onion, diced (1 cup)
    • 2 carrots, peeled and cut into 1/4-inch rounds (1 cup)
    • 1 cup chopped fennel
    • One 14.5-ounce can whole peeled tomatoes
    • 8 ounces cooked ditalini
    • 1/4 cup chopped fresh basil
    • 1 tablespoon fresh lemon juice
    • Red-pepper flakes and grated Parmesan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 8 g 12.38%
    • Saturated Fat: 3 g 12.88%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.02%
    • Sodium: 1352 mg 56.33%
    • Calcium: 66 mg 6.64%
    • Potassium: 117 mg 3.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.69%
    • Vitamin C 7.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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