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Italian Chicken Sheet Pan Supper
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 whole Boneless, Skinless Chicken Breasts
- 6 whole Roma Tomatoes
- 1 pound Green Beans
- 1 cup Olive Oil
- 1/3 cup Balsamic Vinegar
- 5 cloves Garlic, Minced
- 1 teaspoon Dried Parsley Flakes
- 1 teaspoon Dried Basil Flakes
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 2 Tablespoons Finely Mince Fresh Parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 682 % Daily Value *
- Total Fat: 58 g 88.53%
- Saturated Fat: 8 g 40.89%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 554 mg 23.1%
- Calcium: 72 mg 7.22%
- Potassium: 884 mg 25.26%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.93%
- Sugar: 6 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 35.19%
- Vitamin C 49.1%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq