Italian Chicken Pasta in Creamy White Wine Parmesan Cheese Sauce

Italian Chicken Pasta in Creamy White Wine Parmesan Cheese Sauce
Italian Chicken Pasta in Creamy White Wine Parmesan Cheese Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This pasta recipe will remind you of your favorite Italian dining experience!

    Ingredients

    • 4 boneless skinless chicken breasts ((halved horizontally and paper towel dried))
    • 1/2 cup flour
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    • 1 teaspoon garlic powder
    • 2 teaspoons Italian seasoning
    • 2 tablespoons olive oil
    • 12 oz of spaghetti
    • 4 tablespoons butter
    • 1 yellow onion (chopped)
    • 4 garlic cloves (minced)
    • 2 scallions (chopped)
    • 2 small tomatoes (diced)
    • 1 tablespoon flour
    • 1 cup heavy cream
    • 1 cup white wine
    • ½ cup Parmesan cheese (shredded)
    • 1 teaspoon Italian Seasoning
    • 1/2 teaspoon salt (more to taste)
    • ¼ teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 734 % Daily Value *
    • Total Fat: 45 g 69.31%
    • Saturated Fat: 24 g 121.75%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.11%
    • Sodium: 1202 mg 50.08%
    • Calcium: 254 mg 25.38%
    • Potassium: 374 mg 10.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 15.82%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.69%
    • Vitamin C 22.89%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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