Italian Breaded Pork Chops

Italian Breaded Pork Chops
Italian Breaded Pork Chops
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  • Summary

    "My father's side of the family is Sicilian, and has been making these pork chops for at least 3 generations. My husband frequently requests these over my marinated and grilled pork chops when I give him a choice. If you do not have an oven-proof skillet, you may cook the chops on the stove at medium-low."

    Ingredients

    • 3 eggs, lightly beaten
    • 3 tablespoons milk
    • 1 1/2 cups Italian seasoned bread crumbs
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons dried parsley
    • 2 tablespoons olive oil
    • 4 cloves garlic, peeled and chopped
    • 4 pork chops

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 14 g 22.15%
    • Saturated Fat: 4 g 19.9%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.73%
    • Sodium: 845 mg 35.2%
    • Calcium: 192 mg 19.25%
    • Potassium: 303 mg 8.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.37%
    • Vitamin C 3.58%
    • Vitamin D 3.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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