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Italian Braised Chicken
- prep: 10 min
- cook: 30 min
- total: 40 min
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Italian Braised Chicken – delicious one-pot braised chicken recipe with tomato and basil sauce. Amazing weeknight meal for the family
Ingredients
- 1 lb chicken thighs
- Salt
- Ground black pepper
- 14 oz (half can of a 28-oz can) whole peeled tomatoes
- 2 tablespoons olive oil
- 1 cup diced onion (1/2 onion)
- 3 cloves garlic, minced
- 10 fresh Italian basil leaves, chopped
- Salt, to taste
- 1 heaping teaspoon brown sugar
- 1 tablespoon chopped Italian parsley, for garnishing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 80 % Daily Value *
- Total Fat: 9 g 14.37%
- Saturated Fat: 1 g 5.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 2 mg 0.17%
- Potassium: 7 mg 0.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.13%
- Vitamin C 2.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
