• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Italian Braised Chicken – delicious one-pot braised chicken recipe with tomato and basil sauce. Amazing weeknight meal for the family

    Ingredients

    • 1 lb chicken thighs
    • Salt
    • Ground black pepper
    • 14 oz (half can of a 28-oz can) whole peeled tomatoes
    • 2 tablespoons olive oil
    • 1 cup diced onion (1/2 onion)
    • 3 cloves garlic, minced
    • 10 fresh Italian basil leaves, chopped
    • Salt, to taste
    • 1 heaping teaspoon brown sugar
    • 1 tablespoon chopped Italian parsley, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 9 g 14.37%
    • Saturated Fat: 1 g 5.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 2 mg 0.17%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.13%
    • Vitamin C 2.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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