• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Keep ground beef and homemade tomato sauce in your freezer (or use best-quality jarred sauce) for a biscuit-topped Italian rendition of shepherd's pie.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, finely chopped
    • 2 carrots, finely chopped
    • Coarse salt and ground pepper
    • 1 pound ground beef sirloin, thawed if frozen
    • 2 cups homemade or best-quality store-bought tomato sauce
    • 1 cup all-purpose flour, (spooned and leveled)
    • 1/4 cup grated Parmesan (1 ounce)
    • 1 1/2 teaspoons baking powder
    • 1/4 teaspoon crushed dried rosemary
    • 4 tablespoons butter, melted
    • 1/2 cup whole milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 27 g 41.02%
    • Saturated Fat: 14 g 68.05%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 40.86%
    • Sodium: 692 mg 28.82%
    • Calcium: 204 mg 20.38%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 13.62%
    • Sugar: 6 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.63%
    • Vitamin C 9.88%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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