Italian Baked Sausage Stuffed Acorn Squash with Mushrooms

Italian Baked Sausage Stuffed Acorn Squash with Mushrooms
Italian Baked Sausage Stuffed Acorn Squash with Mushrooms
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Baked Acorn Squash is filled with tasty Italian sausage, herbs, garlic, onion, spinach, mushrooms, and finished with a crunchy buttery parmesan breadcrumb topping.

    Ingredients

    • 2 medium acorn squash, halved down the middle, seeds removed
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground pepper
    • 3 teaspoons olive oil
    • olive oil for rubbing the acorn flesh
    • 8 ounces Italian bulk sausage (if using turkey sausage or Italian link sausage, remove casings)
    • 1 large leek, white and light green parts, halved, washed thoroughly, and sliced
    • 2 cups sliced baby bella mushrooms
    • 2 cloves garlic, finely chopped
    • 4 cups baby spinach, washed
    • 1/4 cup chicken broth
    • 4 Tablespoons grated fresh Parmesan, divided
    • 4 Tablespoons panko breadcrumbs
    • 2 Tablespoons unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1141 % Daily Value *
    • Total Fat: 77 g 118.26%
    • Saturated Fat: 24 g 119.65%
    • Trans Fat: 1 g %
    • Cholesterol: 293 mg 97.8%
    • Sodium: 3332 mg 138.83%
    • Calcium: 232 mg 23.2%
    • Potassium: 546 mg 15.59%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 29.52%
    • Sugar: 3 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 308.24%
    • Vitamin C 111.53%
    • Vitamin D 2.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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