• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    These delicious Baked Meatballs are tender and juicy, baked in a simple spiced tomato sauce. Makes the perfect Dinner Recipe, serve over your favourite Pasta.

    Ingredients

    • 1 1/2 slices bread ((60 grams))
    • 1/4 cup milk
    • .66 pound ground beef (15-20% fat) ((300 grams))
    • 1 large Italian sausage (casing removed and chopped) ((100 grams))
    • 1/2 cup freshly grated parmesan cheese ((50 grams))
    • 2 tablespoons chopped fresh parsley
    • 1 egg
    • 1/4 teaspoon salt
    • 1-2 dashes black pepper
    • 1 clove garlic (minced)
    • 14 ounces Peeled Tomatoes (Roma / San Marzano-1 can) ((400 grams))
    • 1-2 cloves garlic (minced)
    • 1/2 teaspoon oregano
    • 1/2 teaspoon basil
    • 1 tablespoon olive oil
    • 1-2 dashes hot pepper flakes if desired
    • 1 tablespoon water
    • 1/4 - 1/2 cup freshly grated Parmesan Cheese
    • 1-2 sprigs fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 22199 % Daily Value *
    • Total Fat: 1888 g 2904.53%
    • Saturated Fat: 723 g 3614.54%
    • Trans Fat: 112 g %
    • Cholesterol: 5650 mg 1883.33%
    • Sodium: 5784 mg 240.98%
    • Calcium: 1845 mg 184.47%
    • Potassium: 18621 mg 532.04%
    • Magnesium: 0 mg 0%
    • Iron: 135 mg 747.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.32%
    • Sugar: 4 g
    • Protein: 1193 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 46.78%
    • Vitamin C 28.85%
    • Vitamin D 59.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat309
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat170
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total199 oz-eq

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