• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Intentionally overcooking the chickpeas then whipping the mixture is key.

    Ingredients

    • 1 cup dried chickpeas
    • 2 teaspoons baking soda, divided
    • 4 garlic cloves, unpeeled
    • 1/3 cup (or more) fresh lemon juice
    • 1 teaspoon kosher salt, plus more
    • 2/3 cup tahini
    • 1/4 teaspoon (or more) ground cumin
    • Olive oil (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 24 g 37.47%
    • Saturated Fat: 3 g 16.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1136 mg 47.34%
    • Calcium: 92 mg 9.19%
    • Potassium: 558 mg 15.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 32.16%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1.25%
    • Vitamin C 8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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