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Israeli Salad Recipe With Tomatoes, Cucumbers, Onions and Parsley
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This is an authentic Israeli salad recipe made with tomatoes, cucumbers, onions and parsley, and dressed with the olive oil and freshly squeezed lemon juice. This salad is so refreshing, crunchy and healthy! Best of all, it is super easy to make!
Ingredients
- 4 medium tomatoes
- 2 English cucumbers (or 4 Persian cucumbers)
- 1 medium onion
- ½ bunch parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 7 g 10.4%
- Saturated Fat: 1 g 4.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 31 mg 3.08%
- Potassium: 216 mg 6.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 6.12%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.07%
- Vitamin C 16.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq