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Israeli Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Fresh ingredients add bold flavors to this simple, no-cook salad.
Ingredients
- 3 medium or 6 small Israeli cucumbers, chopped small
- 4 Roma tomatoes, chopped small
- 1 cup fresh parsley, chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup olive oil
- 2 tablespoons fresh lemon juice
- Salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 486 % Daily Value *
- Total Fat: 56 g 86.36%
- Saturated Fat: 8 g 40.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.36%
- Calcium: 22 mg 2.18%
- Potassium: 89 mg 2.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.29%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.62%
- Vitamin C 36.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
