Israeli Couscous with Mango and Cucumber

Israeli Couscous with Mango and Cucumber
Israeli Couscous with Mango and Cucumber
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2cups reduced-sodium chicken broth
    • 1/2cup water
    • 1 (6.3-ounce box) Israeli couscous (such as Casbah)
    • 2tablespoons olive oil, divided
    • 2cups chopped mango
    • 2cups chopped English cucumber, unpeeled
    • 1cup chopped cilantro
    • 2tablespoons honey
    • Juice of 1 lime
    • 1/2teaspoon coarse salt
    • 1/4teaspoon ground white pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 4 g 5.53%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.06%
    • Calcium: 9 mg 0.87%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.9%
    • Sugar: 12 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.17%
    • Vitamin C 50.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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