Israeli Couscous Salad with Grilled Summer Vegetables
Israeli Couscous Salad with Grilled Summer Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Try serving this Israeli couscous salad with grilled summer vegetables alongside crisp sauteed soft-shell crabs -- all recipes from chef Alfred Portale -- for a delicious summer meal your whole family will enjoy.

    Ingredients

    • 1 medium zucchini, halved lengthwise
    • 1 medium yellow squash, halved lengthwise
    • 1 Japanese eggplant, halved lengthwise
    • 1 medium red onion, halved and sliced into 1/2-inch-thick rings
    • 1 medium red bell pepper
    • Coarse salt and freshly ground black pepper
    • 8 tablespoons extra-virgin olive oil, plus more for vegetables
    • 1 1/4 cups Israeli couscous
    • 3 tablespoons freshly squeezed lemon juice
    • 1 small clove garlic, minced
    • 2 teaspoons ground sumac
    • 1 cup small grape tomatoes, halved
    • 1 tablespoon chopped fresh flat-leaf parsley
    • 2 tablespoons thinly sliced basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 586 % Daily Value *
    • Total Fat: 34 g 52.06%
    • Saturated Fat: 5 g 25.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 286 mg 11.93%
    • Calcium: 76 mg 7.59%
    • Potassium: 426 mg 12.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 6 g 24.12%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.25%
    • Vitamin C 28.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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