- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Try serving this Israeli couscous salad with grilled summer vegetables alongside crisp sauteed soft-shell crabs -- all recipes from chef Alfred Portale -- for a delicious summer meal your whole family will enjoy.
Ingredients
- 1 medium zucchini, halved lengthwise
- 1 medium yellow squash, halved lengthwise
- 1 Japanese eggplant, halved lengthwise
- 1 medium red onion, halved and sliced into 1/2-inch-thick rings
- 1 medium red bell pepper
- Coarse salt and freshly ground black pepper
- 8 tablespoons extra-virgin olive oil, plus more for vegetables
- 1 1/4 cups Israeli couscous
- 3 tablespoons freshly squeezed lemon juice
- 1 small clove garlic, minced
- 2 teaspoons ground sumac
- 1 cup small grape tomatoes, halved
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 tablespoons thinly sliced basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 586 % Daily Value *
- Total Fat: 34 g 52.06%
- Saturated Fat: 5 g 25.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 286 mg 11.93%
- Calcium: 76 mg 7.59%
- Potassium: 426 mg 12.16%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 6 g 24.12%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.25%
- Vitamin C 28.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq