Israeli Couscous Salad with Feta and Mint
Israeli Couscous Salad with Feta and Mint
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Israeli Couscous Salad with Feta, Mint, and a smoked paprika lemon dressing. This simple, healthy recipe is perfect for a light summer meal or side.

    Ingredients

    • 1 cup Bob’s Red Mill Whole Wheat Pearl (Israeli) Couscous
    • 1 lemon, zested
    • 3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
    • 3 tablespoons extra virgin olive oil
    • 2 teaspoons Dijon mustard
    • 1 teaspoon smoked paprika
    • 1 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 2 cups arugula
    • 1 medium English (seedless) cucumber, sliced and quartered
    • 1 pint cherry or grape tomatoes, halved
    • 1/2 cup crumbled reduced fat feta cheese
    • 1/4 cup lightly packed fresh mint leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 15 g 23.15%
    • Saturated Fat: 4 g 21.8%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 726 mg 30.24%
    • Calcium: 134 mg 13.43%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.49%
    • Vitamin C 34.62%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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