Nutrition
My Cookbooks
E-COOKBOOKS
Israeli Couscous Recipe with Chopped Vegetables, Chickpeas, and Artichokes
- prep: 15 min
- cook: 10 min
- total: 25 min
Print
SaveIngredients
- 1 large lemon, juice of
- 1/3 cup extra virgin olive oil
- 1 tsp dill weed
- 1 tsp garlic powder
- salt and pepper
- 2 cups Israeli couscous (Pearl couscous)
- Olive oil
- Water
- 2 cups grape tomatoes, halved
- 1/3 cup finely chopped red onions
- 1/2 English cucumber, finely chopped
- 15 oz can chickpeas
- 14 oz can good quality artichoke hearts, roughly chopped if needed
- 1/2 cup good pitted kalamta olives
- 15-20 fresh basil leaves, roughly chopped or torn; more for garnish
- 10 mini fresh mozzarella balls (or 1 cup chopped fresh mozzarella), optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 1 g 1.48%
- Saturated Fat: 0 g 0.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 43 mg 1.77%
- Calcium: 124 mg 12.42%
- Potassium: 1013 mg 28.95%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 6 g 25.99%
- Sugar: 15 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.92%
- Vitamin C 55.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
