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  • Summary

    Recipe adapted from and with thanks to Trader Joe's

    Ingredients

    • 1 tablespoon olive oil
    • 1/4 cup pine nuts
    • 1/4 cup pistachios
    • Optional: 1/8 cup barberries
    • 2 tablespoons butter
    • 1/2 large onion, very thinly sliced
    • 2 cups pearl couscous
    • 1 cinnamon stick
    • 2 1/2 cups chicken broth
    • 1/4 cup raisins
    • 1/2 cup Italian parsley
    • zest of 1 small lemon
    • 1/4 - 1/2 teaspoon kosher salt, adjust to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1074 % Daily Value *
    • Total Fat: 36 g 54.63%
    • Saturated Fat: 11 g 53.35%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 660 mg 27.51%
    • Calcium: 102 mg 10.2%
    • Potassium: 711 mg 20.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 160 g %
    • Dietary Fiber: 13 g 53.82%
    • Sugar: 17 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.67%
    • Vitamin C 4.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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