Isi's Portuguese Thermomix Bread (Reliable and Rewarding)
Isi's Portuguese Thermomix Bread (Reliable and Rewarding)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    makes one large or smaller loaves, or several rolls

    Ingredients

    • 500 g. (17.6 oz) flour (I blend white/whole wheat. Remember you can grind your own!)
    • 1 Tbsp granulated yeast
    • 300 ml (10.5 oz) lukewarm water
    • 11/2 tsp salt
    • 1 Tbsp sweetener (honey, molasses, or Agave syrup)
    • 1 Tbsp olive oil mixed with 1 Tbsp water (for brushing top)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1905 % Daily Value *
    • Total Fat: 22 g 33.77%
    • Saturated Fat: 3 g 15.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12840 mg 534.98%
    • Calcium: 98 mg 9.75%
    • Potassium: 651 mg 18.6%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 356 g %
    • Dietary Fiber: 14 g 57.44%
    • Sugar: 1 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.19%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total30 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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