• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbsp solid vegetable shortening
    • Dry ingredients:
    • 1 cup all purpose flour
    • 1 cup plain white cornmeal [I used Martha White]
    • 3 Tbsp sugar
    • 1 Tbsp baking powder
    • 1 tsp salt
    • 1/2 tsp onion powder
    • 1/4 tsp garlic powder
    • Wet ingredients:
    • 1 3/4 cups buttermilk
    • 1/4 cup vegetable oil
    • 2 large eggs
    • Mix ins:
    • 1 cup small diced ham
    • 1 1/4 cup shredded sharp cheddar cheese (divided)
    • 1 cup whole kernel sweet corn
    • 4 chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 17 g 26.27%
    • Saturated Fat: 6 g 29.67%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.92%
    • Sodium: 706 mg 29.4%
    • Calcium: 240 mg 24.02%
    • Potassium: 159 mg 4.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 22.52%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.36%
    • Vitamin C 1.01%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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