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  • cook: 0 hr
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  • Summary

    Ultrarich and almost custardy in the middle, this is the kind of appetizer you should serve before a dinner of celery sticks.

    Ingredients

    • 1 1/4 cups all-purpose flour
    • 1 cup fine-grind cornmeal
    • 1 tablespoon baking powder
    • 1 1/2 teaspoons kosher salt
    • 4 large eggs
    • 1 1/2 cups canned creamed corn (from one 15-ounce can)
    • 1 (4.5-ounce) can mild green chiles, drained, chopped
    • 1 1/2 ounces mild white cheddar, grated (about 1/2 cup)
    • 1 1/2 ounces Monterey Jack, grated (about 1/2 cup)
    • 3/4 cup unsalted butter (1 1/2 sticks), room temperature
    • 2/3 cup sugar
    • Nonstick vegetable oil spray
    • A 10-inch cast-iron skillet (measured from the rim)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 22 g 33.2%
    • Saturated Fat: 12 g 57.75%
    • Trans Fat: 1 g %
    • Cholesterol: 93 mg 31.05%
    • Sodium: 893 mg 37.23%
    • Calcium: 50 mg 5.04%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 16 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.75%
    • Vitamin C 7.58%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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