• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This humble loaf, which gets a small update with the addition of rye flour, is similar to the one you would find every day on the traditional Irish table, served with butter and jam, smoked salmon, or stew. This recipe appears in our cookbook, "A New Way to Bake" (Clarkson Potter).

    Ingredients

    • 2 1/2 cups whole-wheat flour
    • 1 1/2 cups rye flour, such as Bob's Red Mill
    • 1 1/4 teaspoons baking soda
    • 1 1/2 teaspoons kosher salt
    • 2 cups buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 3 g 4.1%
    • Saturated Fat: 1 g 3.82%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.09%
    • Sodium: 897 mg 37.39%
    • Calcium: 137 mg 13.75%
    • Potassium: 571 mg 16.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 13 g 52.2%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.77%
    • Vitamin C 1.36%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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