Irish Stew with Pearl Barley
Irish Stew with Pearl Barley
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    There’s no point in trying to reinvent the wheel when it comes to our great national dish. Having said that, I do love sneaking in lots of gutsy garlic. For the best result, be sure to ask for thick chops on the bone. When made well it’s not hard to see why this is one of Ireland’s favorite dishes.

    Ingredients

    • 4 (12-oz., 1 1/4-inch–thick) bone-in lamb leg chops (3 lb. total)
    • Salt and freshly ground black pepper
    • 9 ounces carrots (about 5 small carrots scrubbed and halved at an angle, or 3 large carrots, peeled and cut at an angle into 1 1/2-inch pieces)
    • 9 ounces celery (about 4 stalks), trimmed and cut at an angle into 1 1/2-inch pieces
    • 3 onions, peeled and each cut into 6 wedges
    • 8 large cloves of garlic, peeled and left whole
    • 1/4 cup pearl barley
    • 2 1/2 cups lamb or chicken stock
    • 8–12 potatoes
    • 2 tablespoons chopped parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 2 g 11.11%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.43%
    • Sodium: 57 mg 2.38%
    • Calcium: 184 mg 18.4%
    • Potassium: 2302 mg 65.76%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 17 g 66.49%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.91%
    • Vitamin C 63.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE