• prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    A simple brothy Irish Stew with Lamb or beef and vegetables

    Ingredients

    • 3 pounds lamb shoulder (or use beef chuck roast) cut in 2-inch chunks
    • Salt and pepper
    • 3-4 tablespoons oil
    • 1 pound frozen peeled cipollini onions (or use 3 medium unions, cut into wedges)
    • 1 pound baby carrots (or about 6 medium cut in 3-inch lengths)
    • 2 pounds baby potatoes (1-2 inch in diameter)
    • 4 cups chicken broth or stock
    • 2-3 large sprigs of thyme, or 2 bay leaves
    • 1-2 cups frozen or fresh peas (optional, for color)
    • 1 tablespoon fresh tarragon leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 792 % Daily Value *
    • Total Fat: 50 g 77.67%
    • Saturated Fat: 19 g 96.96%
    • Trans Fat: 0 g %
    • Cholesterol: 164 mg 54.78%
    • Sodium: 904 mg 37.66%
    • Calcium: 179 mg 17.92%
    • Potassium: 861 mg 24.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 23.83%
    • Sugar: 6 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 111.04%
    • Vitamin C 33.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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