Irish Stew

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  • cook: 0 hr
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  • Summary

    The official website for The Rachael Ray Show. The award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray!

    Ingredients

    • 3 pounds lamb shoulder or beef chuck, cut into 1 1/2-inch cubes Salt and pepper 2 tablespoons canola or olive oil 3 cups chicken stock or broth 2 pounds (4 medium) Russet potatoes, peeled and cut into thirds across 3 to 4 large carrots, peeled and halved lengthwise then across 2 medium onions, peeled, halved and sliced 12 to 16 large Brussels sprouts, halved and trimmed 2 large bay leaves 1/2 cup flat-leaf parsley, chopped 1 cup frozen or fresh peas, shelled Warm rye or grainy bread and butter for serving  

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 7 g 10.61%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 377 mg 15.71%
    • Calcium: 9 mg 0.91%
    • Potassium: 89 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.38%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.55%
    • Vitamin C 24.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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