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Irish Potato Cakes
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 450 g floury potatoes , pelled and cut into quarters
- 25 g butter + 3 tsp for frying
- 50 g plain flour
- 1 tbs chives , finely chopped
- A pinch of sea salt
- Some freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 108
- Amount Per Serving
- Calories: 899 % Daily Value *
- Total Fat: 2 g 3.01%
- Saturated Fat: 0 g 1.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 73 mg 3.06%
- Calcium: 118 mg 11.77%
- Potassium: 3920 mg 112%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 198 g %
- Dietary Fiber: 17 g 69.41%
- Sugar: 9 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.49%
- Vitamin C 115.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
