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Irish Lamb Stew Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1lb/500g mutton or lamb cutlets (bone removed) cut into 2?/5cm chunk
- • 2lb/ 1 kg potatoes, peeled and cut into quarters
- • 1 cup/115g onion, roughly chopped
- • 1 cup/ 100g leeks, cleaned and finely sliced
- • 1 cup/170g carrots, roughly chopped
- • 11/2 pints / 750 ml dark beef stock
- • 2 or 3 cabbage leaves, thinly sliced (optional)
- • Salt, Pepper and Rosemary
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287 % Daily Value *
- Total Fat: 1 g 1.27%
- Saturated Fat: 0 g 0.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 439 mg 18.27%
- Calcium: 88 mg 8.78%
- Potassium: 1790 mg 51.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 7 g 29.28%
- Sugar: 8 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 115.08%
- Vitamin C 57.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
