Irish Cheddar and Stout Fondue
Irish Cheddar and Stout Fondue
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    A meatless yet rich dish that would make a perfect appetizer for St. Patrick's Day dinner.

    Ingredients

    • 2 cups 1- to 1 1/2-inch-diameter red-skinned potatoes, halved
    • 2 cups cauliflower florets
    • 2 cups very small brussels sprouts
    • 2 apples, cored, cut into wedges
    • 1 pound Irish cheddar cheese, grated
    • 2 1/2 tablespoons all purpose flour
    • 3/4 cup (or more) Irish stout (such as Guinness)
    • 6 tablespoons frozen apple juice concentrate, thawed
    • 1 tablespoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 26 g 40.13%
    • Saturated Fat: 15 g 73.83%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.3%
    • Sodium: 605 mg 25.22%
    • Calcium: 658 mg 65.79%
    • Potassium: 297 mg 8.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.47%
    • Sugar: 12 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.39%
    • Vitamin C 64.89%
    • Vitamin D 14.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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