Irish Channel Corned Beef and Cabbage
Irish Channel Corned Beef and Cabbage
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In the melting pot of New Orleans culture, our Irish heritage is one of the lesser-known components. However, the Irish played a pivotal role in the history and development of this great city. Lauren's ancestors' landing here can be traced to the year 1825. Today, many Irish pubs are scattered around town, and we refer to the area where many immigrants settled as the Irish Channel. Every year, in addition to attending local St. Patrick's Day parades and festivities, we like to celebrate the Irish by making this recipe.

    Ingredients

    • 3 pounds corned beef
    • 1 onion, chopped
    • 1 1/2 cups water
    • 1 14-oz. can chicken broth
    • 4 carrots, chopped
    • 1 head cabbage, broken apart

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 34 g 52.34%
    • Saturated Fat: 11 g 53.78%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.86%
    • Sodium: 2845 mg 118.55%
    • Calcium: 52 mg 5.2%
    • Potassium: 986 mg 28.18%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.38%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 285.13%
    • Vitamin C 113.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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