• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Delicious hearty whole wheat bread

    Ingredients

    • 4 cups whole wheat flour
    • 4 1/2 Tsp. Truvia (or 3 Tbsp. white sugar)
    • 1 tsp. salt
    • 1 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1 1/2 cups buttermilk
    • 1 egg
    • 1/4 cup melted coconut oil
    • 1 Tbsp. melted butter (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 9 g 13.69%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 537 mg 22.36%
    • Calcium: 93 mg 9.33%
    • Potassium: 302 mg 8.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 11 g 43.47%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.43%
    • Vitamin C 0.77%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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