Irish Brown Bread Muffins

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These Irish brown bread muffins have all the flavor of the traditional Irish bread in muffin form. Add the optional candied ginger for a nice subtle texture and bite.

    Ingredients

    • 1 1/2 cup whole wheat pastry flour
    • 2 cups oat flour (coarsely ground oats)
    • 1 teaspoon kosher salt
    • 1 teaspoon baking soda
    • 2 tablespoons cold butter, chopped
    • 1 3/4 cups buttermilk
    • 1 egg
    • 2 tablespoons honey
    • 2 tablespoons chopped candied ginger (*optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 5 g 7.4%
    • Saturated Fat: 2 g 9.24%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.36%
    • Sodium: 270 mg 11.24%
    • Calcium: 52 mg 5.22%
    • Potassium: 120 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 11.38%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.52%
    • Vitamin C 0.6%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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