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Irish Brown Bread
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- cook: 0 hr
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Active time: 15 min Start to finish: 2 hr (includes cooling)
Ingredients
- 2 cups whole-wheat flour
- 2 cups all-purpose flour plus additional for kneading
- 1/2 cup toasted wheat germ
- 2 teaspoons salt
- 2 teaspoons sugar
- 1 teaspoon baking soda
- 1/2 teaspoon cream of tartar
- 1 stick (1/2 cup) cold unsalted butter, cut into 1/2-inch cubes
- 2 cups well-shaken buttermilk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2627 % Daily Value *
- Total Fat: 24 g 36.4%
- Saturated Fat: 7 g 32.6%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 14.03%
- Sodium: 7361 mg 306.72%
- Calcium: 893 mg 89.3%
- Potassium: 2159 mg 61.68%
- Magnesium: 0 mg 0%
- Iron: 32 mg 180.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 477 g %
- Dietary Fiber: 61 g 242.64%
- Sugar: 46 g
- Protein: 118 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.61%
- Vitamin C 18.17%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch30
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total37 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq