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  • cook: 0 hr
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  • Summary

    Active time: 15 min Start to finish: 2 hr (includes cooling)

    Ingredients

    • 2 cups whole-wheat flour
    • 2 cups all-purpose flour plus additional for kneading
    • 1/2 cup toasted wheat germ
    • 2 teaspoons salt
    • 2 teaspoons sugar
    • 1 teaspoon baking soda
    • 1/2 teaspoon cream of tartar
    • 1 stick (1/2 cup) cold unsalted butter, cut into 1/2-inch cubes
    • 2 cups well-shaken buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2627 % Daily Value *
    • Total Fat: 24 g 36.4%
    • Saturated Fat: 7 g 32.6%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.03%
    • Sodium: 7361 mg 306.72%
    • Calcium: 893 mg 89.3%
    • Potassium: 2159 mg 61.68%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 180.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 477 g %
    • Dietary Fiber: 61 g 242.64%
    • Sugar: 46 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.61%
    • Vitamin C 18.17%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch30
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total37 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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