Irish Brick Recipe

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 250gm butter
    • 250 gm sugar
    • 2 tbsp of golden syrup
    • 250 gm plain flour
    • 250gm oats
    • Pinch of salt
    • 1 tsp of bicarb soda.
    • 2 apples, peeled and sliced
    • ¼ cup of dates, chopped roughly.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2734 % Daily Value *
    • Total Fat: 24 g 37.49%
    • Saturated Fat: 10 g 50.55%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 4742 mg 197.59%
    • Calcium: 139 mg 13.92%
    • Potassium: 1544 mg 44.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 591 g %
    • Dietary Fiber: 33 g 130.8%
    • Sugar: 140 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.93%
    • Vitamin C 7.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch29
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total32 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE