Irish Beef Stew
Irish Beef Stew
  • prep: 25 min
  • cook: 1 hr 50 min
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 1 1/4 pounds well-marbled chuck beef stew meat, cut into 1 1/2-inch chunks
    • 3 teaspoons of salt (more to taste)
    • 1/4 cup olive oil
    • 6 large garlic cloves, minced
    • 4 cups beef stock or broth
    • 2 cups water
    • 1 cup of Guinness extra stout
    • 1 cup of hearty red wine
    • 2 tablespoons tomato paste
    • 1 tablespoon sugar
    • 1 tablespoon dried thyme
    • 1 tablespoon Worcestershire sauce
    • 2 bay leaves
    • 2 tablespoons butter
    • 3 pounds russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
    • 1 large onion, chopped (1 1/2 to 2 cups)
    • 2 cups 1/2-inch pieces peeled carrots and/or parsnips (3 to 4 carrots or parsnips)
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 36 g 55.78%
    • Saturated Fat: 10 g 50.6%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.39%
    • Sodium: 4756 mg 198.17%
    • Calcium: 134 mg 13.41%
    • Potassium: 1024 mg 29.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 11 g 42.61%
    • Sugar: 20 g
    • Protein: 36 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.04%
    • Vitamin C 51.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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