• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Irish Stew from Delish.com is as hearty as it gets, Guinness included.

    Ingredients

    • 3 tbsp. extra-virgin olive oil, divided
    • 2 lb. beef chuck stew meat, cubed into 1" pieces 
    • Kosher salt
    • Freshly ground black pepper
    • 1 onion, chopped
    • 2 medium carrots, peeled and cut into rounds
    • 2 stalks celery, chopped
    • 3 cloves garlic, minced
    • 3 medium russet potatoes, peeled and cut into large chunks
    • 4 c. low-sodium beef broth
    • 1 (16-oz.) bottle Guinness 
    • 2 tsp. fresh thyme
    • Freshly chopped parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 8 g 12.19%
    • Saturated Fat: 1 g 5.26%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 96 mg 4%
    • Calcium: 130 mg 13.03%
    • Potassium: 313 mg 8.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.4%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.39%
    • Vitamin C 39.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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