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  • Summary

    "While my husband and I were vacationing in the Cayman Islands, we had the pleasure of dining at Fidel Murphy's Irish Pub on Grand Cayman," writes Regina Stewart of Acworth, Georgia. "We travel a lot and have enjoyed many good Irish stews, but the pub's rendition is the best ever."

    Ingredients

    • 1/4 cup vegetable oil
    • 1 1/4 pounds stew beef, cut into 1-inch pieces
    • 6 large garlic cloves, minced
    • 8 cups beef stock or canned beef broth
    • 2 tablespoons tomato paste
    • 1 tablespoon sugar
    • 1 tablespoon dried thyme
    • 1 tablespoon Worcestershire sauce
    • 2 bay leaves
    • 2 tablespoons (1/4 stick) butter
    • 3 pounds russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
    • 1 large onion, chopped
    • 2 cups 1/2-inch pieces peeled carrots
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 15 g 23.47%
    • Saturated Fat: 2 g 10.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1930 mg 80.44%
    • Calcium: 45 mg 4.53%
    • Potassium: 337 mg 9.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.82%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 220.12%
    • Vitamin C 14.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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