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Iraqi Eggs with Lamb and Tomatoes
- prep: 5 min
- cook: 20 min
- total: 25 min
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Curried lamb and tomatoes with baked eggs for a supremely delicious and quick supper.
Ingredients
- 2 tbsp olive oil
- 1 lb ground lamb (or beef will work too. Lamb does taste a bit more flavourful however.)
- 1 medium yellow onion, minced
- 1/3 cup finely chopped parsley
- 1 tsp yellow curry powder
- 2 small vine-ripe tomatoes, cored and roughly chopped (or 1 x 14 oz can of diced tomatoes)
- Kosher salt and freshly ground black pepper, to taste
- 4 eggs
- Crushed red chile flakes, for garnish
- Naan or flatbread, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452 % Daily Value *
- Total Fat: 34 g 52.57%
- Saturated Fat: 13 g 64.24%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 133 mg 5.53%
- Calcium: 147 mg 14.73%
- Potassium: 646 mg 18.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 7 g 28.48%
- Sugar: 0 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.47%
- Vitamin C 11.11%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
