Iraqi Eggs with Lamb and Tomatoes
Iraqi Eggs with Lamb and Tomatoes
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Curried lamb and tomatoes with baked eggs for a supremely delicious and quick supper.

    Ingredients

    • 2 tbsp olive oil
    • 1 lb ground lamb (or beef will work too. Lamb does taste a bit more flavourful however.)
    • 1 medium yellow onion, minced
    • 1/3 cup finely chopped parsley
    • 1 tsp yellow curry powder
    • 2 small vine-ripe tomatoes, cored and roughly chopped (or 1 x 14 oz can of diced tomatoes)
    • Kosher salt and freshly ground black pepper, to taste
    • 4 eggs
    • Crushed red chile flakes, for garnish
    • Naan or flatbread, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 34 g 52.57%
    • Saturated Fat: 13 g 64.24%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 133 mg 5.53%
    • Calcium: 147 mg 14.73%
    • Potassium: 646 mg 18.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 7 g 28.48%
    • Sugar: 0 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.47%
    • Vitamin C 11.11%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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