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Iowa Maid-Rites
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- cook: 0 hr
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"I came up with my own version of Iowa MaidRites which also are called 'loose meat' sandwiches. Very versatile, leftover beef can be used for spaghetti or taco filling, or it can be frozen for later use."
Ingredients
- 4 pounds ground beef
- 1 (1 ounce) envelope dry onion soup mix
- 1 1/2 (10.5 ounce) cans condensed French onion soup
- 16 hamburger buns, split
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 2 g 2.55%
- Saturated Fat: 1 g 2.77%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.54%
- Sodium: 401 mg 16.72%
- Calcium: 2 mg 0.21%
- Potassium: 96 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 2.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
