Instant rava uttapam recipe | Instant suji uttapam | Breakfast recipes
Instant rava uttapam recipe | Instant suji uttapam | Breakfast recipes
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Rava uttapam is made with semolina, onion, chili and curd. It makes a good breakfast or snack.

    Ingredients

    • ½ cup rava / semolina/ suji
    • ½ cup + 2 to 3 tbsp water
    • 2 tbsp curd / plain yogurt/ dahi
    • salt as needed
    • 1 medium onion chopped
    • 1 medium to small tomato chopped (optional)
    • 2 tbsps chopped capsicum (optional)
    • 1 to 2 green chilies chopped
    • few coriander leaves finely chopped
    • 2 tbsps grated carrot (optional)
    • 1 to 2 tsps oil or butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 5 g 8.11%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 151 mg 6.28%
    • Calcium: 68 mg 6.85%
    • Potassium: 242 mg 6.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 5 g 19.02%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.96%
    • Vitamin C 10.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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