• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This blend is great to have on hand at the camp or cottage. It makes a great gift from the kitchen, too.

    Ingredients

    • 4 teaspoons / 20 ml salt
    • 4 teaspoons / 20 ml brown sugar
    • ¾ cup / 185 ml dried parsley
    • ¼ cup / 60 ml dehydrated onions
    • 2 teaspoons / 10 ml garlic powder
    • 2 tablespoons / 30 ml dried basil
    • 2 tablespoons / 30 ml dried oregano
    • 1-1/2 teaspoons / 7.5 ml dried chili flakes
    • 2 tablespoons + 2 teaspoons / 40 ml cumin
    • 2 teaspoons / 10 ml ground pepper
    • 4 teaspoons / 20 ml ground coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 3 g 4.54%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9410 mg 392.09%
    • Calcium: 602 mg 60.24%
    • Potassium: 1211 mg 34.61%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 14 g 56.4%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.13%
    • Vitamin C 69.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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