- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Summary
Instant Pot or Slow Cooker Barbacoa Beef – Learn how to make authentic-tasting barbacoa beef in your Instant Pot or slow cooker!! EASY, tastes BETTER than a restaurant, and is a dinnertime WINNER!!
Ingredients
- 3/4 cup beef stock, Mexican beer (Sol, Pacifico, Negro Modelo, etc.), or water
- 1 small/medium white onion, peeled and roughly chopped
- 4 to 5 cloves garlic
- one 4-ounce can diced green chiles
- 4 chipotles in adobo sauce (or reduce/increase to taste based on preferred heat level)
- 1 to 2 tablespoons adobo sauce (or reduce/increase to taste based on preferred heat level)
- 1/4 cup fresh lime juice
- 2 tablespoons apple cider vinegar
- 1 heaping tablespoon ground cumin
- 1 heaping tablespoon dried Mexican oregano (regular oregano may be substituted)
- 2 teaspoons kosher salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste
- 1/4 teaspoon ground cloves
- 2 tablespoons olive oil
- 3 pounds boneless beef chuck roast, fat trimmed, and diced into 2-inch chunks
- 3 or 4 bay leaves
- corn tortillas, lime juice, cilantro, red onions, avocado, cotija cheese, etc.; for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 731 % Daily Value *
- Total Fat: 22 g 34.05%
- Saturated Fat: 8 g 42.18%
- Trans Fat: 0 g %
- Cholesterol: 344 mg 114.7%
- Sodium: 3923 mg 163.44%
- Calcium: 20 mg 2.05%
- Potassium: 82 mg 2.33%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.64%
- Sugar: 0 g
- Protein: 133 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.36%
- Vitamin C 12.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq